As babies grow into toddlers, it is common for parents to find that their child begins to cling to them more and more, especially as they begin to blossom and find their own feet. Separation anxiety is a common developmental phase that most toddlers often experience between the ages of 8 months to around 3 years old. This is nothing to be afraid of as it is a natural reaction to the growing awareness they have of their own independence, and their need for attachment to their loved ones. While it can be challenging for both parents and toddlers, there are many strategies that can help ease the transition and make separation a lot less stressful for everyone involved. Below is a guide that explores a few key ways on helping your toddler overcome separation anxiety, as advised by this nursery in Chepstow.
Practicing gradual separation
One of the most effective ways to reduce separation anxiety, is by gradually exposing your toddler to small periods of separation from you. Start with little steps, such as leaving your child with a trusted family member or neighbour while you step out of the room for a few minutes. It may be difficult to see them upset, but by gradually increasing the time that you are separated with your child, eventually they will become a lot more comfortable without you around all the time. This approach helps your toddler build confidence and trust in their ability to manage themselves without you. It also teaches them that separation is only temporary and that you will return.
Goodbyes and calm behaviour
Your child may show signs of anxiety leading up to the moment where you say goodbye, which is when they may have a tantrum due to the overwhelming feelings they experience. This is why it is important to ensure goodbyes are positive and calm, as it can help make the transition easier for your child to handle. Ensure the goodbyes are short and sweet, whilst avoiding lingering as that can make the situation worse. Your own actions also play a huge role in this too. If you show signs of anxiety or seem upset about leaving your child, your little one might pick up on these feelings and become more anxious themselves. Reassure your child and stay composed, as this will build confidence in your toddler.
Separation anxiety can be difficult for both parent and toddler to experience, however, is a normal part of a child’s development and nothing to be concerned about. Practice the strategies above and have patience. Your toddler will develop confidence in themselves soon enough and face separation with nothing but ease.
