Many of us don’t have a choice when it comes to having to work! But it’s important not to let work take over your life and spare time. Did you know that one third of UK workers feel as though they have a poor work-life balance? Not only does it affect our relationships and home life happiness, but it can also take its toll on our mental health.

Current studies

You can probably tell that UK adults are overworked by talking to your peers. But what are the statistics saying? Research shows that the younger the employee, the less likely they are to identify work-life balance as an important part of their job. The task of juggling a family alongside a job is also difficult for many to manage with statistics revealing that 75% of working parents suffer stress and anxiety as a result of their work-life balance management.

With the intentions of maximising revenue, many business owners believe that their staff should be working at maximum capacity. Are they considering the effect this has on their staff though? The research found that as a person’s weekly hours increase, so do their feelings of unhappiness. Of course, this is no surprise. Even for those who don’t work long hours, there is still the issue of ‘switching off’ and disconnecting from what’s happened at the office. In fact, one-third of European workers said that a bad day at work affected their personal life.

There are only so many hours in the day! As we work more, we find that we have less time to spend with those we love, less time to focus on accomplishing goals that aren’t work-related and less time to pursue our hobbies and dreams. But, many of us feel as though there’s nothing we can do about it.

How does it work in other countries?

This is not a worldwide issue. In fact, Britain has the worst work-life balance in Europe.

It appears as though workers in other countries have more time for themselves. In Belgium, employees have an average of 8.6 hours of free time per day compared to their 7.4-hour work days, and the Netherlands are enjoying the shortest working week at only 30.3 hours. Denmark only spend 6.6 hours at work each day with 8.8 hours each day to spend how they wish, and Austrians are encouraged to start the weekend early with 3pm finishes implemented around the country. Many Germans are able to relax on a Sunday too, as stores are regulated so that they close on Sundays. All of these extra hours add up it seems, with Britons working 325 hours more per year than workers in Germany.

Day time breaks are different around the continent too. The Spanish are famous for their midday siestas which began as an effort to sleep through the hottest period of the day in warmer climates. Although new laws mean that shops have to remain open without a break for naps, some workers still follow the siesta tradition. Or, they take long coffee and lunch breaks with colleagues — something that is widely accepted by employers. Finland also take on the approach that long breaks are good for everyone, and their workers enjoy extra-long lunch breaks that are one to two hours long! If you visited Sweden on business, you’d probably be invited to join them for ‘fika’ — this is a late morning coffee that offices pause to enjoy at around 11am.

What advice can we take from other countries?

  • Belgians are able to take a full month off work to coincide with school breaks.
  • Spanish workers have a holiday allowance of 30 days.
  • France introduced a law in 2017 that gave workers the ‘right to disconnect’ from after-work emails.
  • Swedish workers enjoy 16 months of paid family leave.

Making small changes

Without changes to government and company regulations, we can’t make any significant changes. But, there are some small things you can implement to help.

Have you tried speaking to your employer about the structure of your day? Research has proven that taking regular breaks can improve your productivity, and it, therefore, could be something that they will support. Split your hour break up into half an hour and two 15-minute breaks to decrease the amount of time spent at your desk at one time. Get some fresh air or spend time talking to family on the phone, taking a small action like this could reduce your stress levels.

Your journey to and from work can affect your mental health too. In fact, one study revealed that commuting can lead to stress and depression. This is one reason to propose flexi-time at your office, where you can skip the traffic at each side of your day and do something more productive. Of course, this isn’t an option for everyone. You could make your commute feel more productive though, by listening to a podcast or audiobook that can reduce the stress of rush-hour traffic. Alternatively, going to a gym class near to your work can mean that you miss the bulk of the busy traffic and allows you to fit some exercise into your day as well!

Try your best not to mix your home and work life. Restrict yourself on checking emails when you’ve finished work. Think of the long-term issues that mixing home and work life can have an aim to check your emails only for ten minutes on an evening instead of an hour. This is the same for working overtime, unless entirely necessary, make sure you are sticking to the number of hours that you’re contracted to. This can not only affect your mental health but can lead to employers expecting this behaviour at all times.

When you have an annual holiday, make sure you use it to relax and see friends or family. We’re all guilty of using our holidays to run errands or do something that we’ve been putting off, but this isn’t always helpful for our work-life balance. Although we need to do this now and then, annual leave should be used to recuperate, relax and enjoy time away from the office so try to focus on this.

From splitting up your break to making the most of your holidays, being conscious of finding a good split between the office and spare time is the first step to improving your work-life balance.

*This article was created by CT Shirts, retailers of men’s dress shirts.

Sources

https://www.employeebenefits.co.uk/third-workers-poor-work-life-balance/

https://www.mentalhealth.org.uk/a-to-z/w/work-life-balance

https://www.cntraveller.com/gallery/countries-with-best-work-life-balance-in-europe

http://www.cityam.com/268119/eat-sleep-work-repeat-why-uk-has-worst-work-life-balance