Want brighter teeth? There are lots of things we can do to improve our smile. Here are just several measures you can take to improve your teeth.
Consume less sugar
We all know that sugar is bad for our teeth. Sugar helps to breed bacteria in our mouth, which then rots our teeth. Soft drinks are often the biggest culprit when it comes to destroying our enamel. This is because we swill them around our mouths and so every tooth is coated in sugar. Switching to sugar-free drinks or drinking more water can make a big impact. If you are going to drink sugary soft drinks, you’re best to sip them through a straw because this stops you from swilling them around your mouth.
Cut down on coffee
Coffee can stain the teeth, causing yellowing. This is particularly the case with black coffee. If you regularly drink coffee, consider cutting down to one cup a day. Sipping a glass of water between sips of coffee can also help to reduce staining And if you want to get rid of the stains once and for all, this Dentist in muscle shoals AL can certainly help you with that.
Stop smoking
Smoking is particularly bad for our mouth. Not only does tar in cigarettes stain out teeth, it can also lead to gum disease and more serious oral conditions like oral cancer. Quitting smoking is essential for anyone wanting to keep their teeth white. You could take up vaping instead or you could take up another habit in its place such as chewing gum.
Start brushing regularly
Your brushing regime might also be something to consider. You should ideally be brushing your teeth twice a day for two hours at a time. Brushing in small circles with the toothbrush facing towards the root of the teeth is the best way to keep your teeth clean – try not to brush too hard as this could take off the enamel on your teeth. You should use a new toothbrush every three months as the bristles are likely to be damaged after this period and less effective.
Start flossing
Flossing can help to get rid of plaque in between teeth. You should do this using special dental floss which contains fluoride. When flossing don’t tug too tightly as this could damage your teeth and gums – you’re best flossing gently and keeping away from your gums.
Try whitening toothpaste
Trading in your average toothpaste for a specialist whitening paste could also make an impact on your teeth. There are lots of different types of whitening toothpaste out there on the market. This includes activated charcoal toothpaste by Pro Teeth Whitening Company and baking soda toothpaste.
Use whitening strips
Whitening strips are placed on the surface of each tooth and help to create fast acting whitening. Crest 3D whitening strips are some of the most popular. You can also buy whitening kits which include toothpaste, whitening gum and strips.
Consider professional treatment
A more radical way to improve your smile is to seek professional treatment. There are lots of different whitening treatments to choose from including laser whitening and veneers. You could even consider a full tooth reconstruction to achieve your dream smile if you feel your teeth are particularly bad. Dr Fadi Yassmin is a renowned celebrity dentist who specialises in such procedures. Professional treatment isn’t cheap and may only be suitable for those that seriously don’t like their teeth.
Fake it with lipstick
It’s possible to create the illusion of whiter teeth by using specific tones of lipstick. Tones with blue in can bring out the whiteness in your teeth – this could include cherry reds or purple. Orange tones are more likely to bring out the yellow in your teeth and so are best avoided.
