There’s been a lot of conversation lately about sleep and its relationship with our mental health. The popularity of this topic is hardly surprising, given that the past year has presented us with an abundance of reasons to stay up at night. If you’re someone who regularly struggles with drifting off, CBD oil can be a natural solution to help you unwind and reap the benefits of a healthy sleep cycle.
What is CBD Oil?
So, you now know that there is a natural solution to your sleep worries, but you may be wondering how CBD works with the body. First off, it’s important to understand that CBD isn’t a miracle substance. However, it has impressive capabilities, including reducing chronic pain and improving our overall well being in terms of stress, anxiety, and the quality of our sleep.
Otherwise known as cannabidiol, CBD is one of the many compounds found within the hemp plant, however what sets this interesting compound apart is that it is non-psychotropic. This means that CBD is not capable of getting user’s high, and it is certainly not addictive. CBD has a close connection to our endocannabinoid system (ECS), a vital network which regulates many of our bodily functions to achieve natural balance, otherwise known as homeostasis. In essence, CBD is able to safely interact with our body’s natural endocannabinoid receptors in order to support this network.
According to Vitality CBD, the best way to experience the full sleep benefits CBD is to create and maintain a daily dosage routine that aligns with your lifestyle. Finding the perfect CBD dosage means you’ll be able to know what works for you individually, which will allow you to see consistent results.
How does CBD Oil help with sleep?
The therapeutic properties of CBD can help you fall asleep, stay asleep, and sleep deeply enough to wake up feeling recharged and ready to go. More specifically, it’s believed that CBD is able to improve the quality and duration of our sleep, while promoting alertness and reducing feelings of tiredness during the day.
The science behind why CBD oil can help with our sleep is quite simple. As our ECS is closely involved with regulating our sleep-wake cycle, CBD can act as a boost of support in getting us to catch some z’s. On top of this, the stress hormone cortisol, which is high in those who suffer from insomnia or anxiety, is thought to be largely reduced while taking CBD.
Knowing this, you may be thinking that CBD works similarly to sleeping pills, however this is not the case. Sleeping pills often come with undesirable side effects including dizziness or headaches, and frequent use can even increase your risk of health conditions such as high blood pressure. While some people may experience mild side effects of CBD such as a dry mouth or light headedness, there is no evidence to suggest that CBD can damage your health in the long-term.
Why do we need sleep?
We’ve discussed how CBD can transform your sleeping pattern, but one question remains: why is sleep so essential? It’s still mostly an elusive field of study, but expert researchers have so far concluded that sleep plays a crucial role in many different functions in our bodies. Sleep allows our brain to process the day’s events and store new information while repairing our cells, restoring energy, and releasing hormones.
So, sleep really is a necessity. Without it, we’d have great difficulty with our psychological processings, such as memory and decision making, as well as our physical functioning. To make sure you get the best rest possible each and every night, remember to take your recommended CBD doses throughout the day. For an even more restful slumber, try turning off all of your tech 1 hour before bedtime and opting for a mind-focusing activity like reading, journalling, or crafting.
