Anxiety is horrible. It can be so bad that people take medication to manage the symptoms of anxiety (which is a totally valid option! You gotta do what you gotta do). If taking medication isn’t for you, however, or if your symptoms are fairly mild, the good news is that there are actually lots of ways to manage anxiety at home. Here are the three most effective.
Look after your body
“Healthy body, healthy mind” might be simplistic, but there’s a reason it’s a saying. After all, your brain is part of your body too, and can really benefit from a little TLC. Regular exercise will boost your endorphins and put you in a far more positive state of mind, and it’s one of the best things you can do – not just for anxiety, but for your whole wellbeing. It’s also important to stay healthy in other ways; eat lots of fruit and vegetables, and cut down on (or, ideally, cut out!) processed food and junk food. Even if you’re not over-imbibing, monitor your alcohol and caffeine intake; as an experiment, try cutting them out completely and see how it makes you feel. For most people, this significantly reduces stress and anxiety.
Stress management and relaxation techniques
Yoga, meditation, mindfulness – it doesn’t really matter what you’re doing to manage stress, just that you’re doing it. Relaxation techniques lower your heart rate, and reduce muscle tension and blood pressure, alleviating the symptoms of anxiety and giving you the ability to cope better with stress outside the home. Techniques like yoga, which let you move your body at the same time as relaxing your mind, can be wonderful, but you don’t have to stick to traditional techniques. Find what works for you. It could be a relaxing activity that you enjoy, such as listening to music, making art, or simply taking a long bath. Commit to self-care.
CBD oil
CBD oil is having a bit of a moment right now. Medical professionals are realising the efficacy of cannabinoids to treat anxiety and related problems, and it’s a natural remedy that actually works. Contrary to some reports, you can’t get high from it – it actually sends chemical signals to your brain to calm overactive stress hormones (such as adrenalin or cortisol) which are running riot and causing your anxiety to peak. To use CBD oil, apply a small amount to your skin and wait for it to be absorbed into your bloodstream. It’s great as a quick calmer, or for deep relaxation.
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