The world has traditionally celebrated Men’s Health Week in June, which started over a decade ago. This week is set aside to focus on men’s mental and physical health worldwide.
Studies have shown that as the years go by, men tend to become more prone to certain health conditions compared to women. And this has become more clearer in 2022.
In this article, you’ll learn the various conditions that have become more prevalent in men, including a checklist on what to do to reduce your risk of the said conditions.
Diseases Men Have Become More Prone to in 2022
1. Heart-Related Diseases
Even as you attempt to learn what is changing in men’s health in 2022, you should note that men are more prone to heart conditions than women.
Some of the conditions known to afflict them include:
• Heart attacks/cardiac arrests
• Strokes
• Irregular blood pressure
2. Dementia
According to the CDC, dementia doesn’t refer to a specific disease. It’s a term used in reference to an impairment to perform everyday activities, make decisions, or think clearly.
Today, Alzheimer’s disease is among the most prevalent forms of dementia, which is why you should learn how to spot early signs of dementia in men.
While the condition tends to affect older men, it’s not a normal part of the aging process.
3. Cancer
Men have become more prone to cancerous conditions in 2022, with a majority being at an increased risk of:
• Kidney cancer
• Skin cancer
• Colon cancer
• Pancreatic cancer
4. Alcohol Abuse
The Center for Disease Control (CDC) studies show that men are two times more likely to binge drink than women. The studies further state that 22% have engaged in binge drinking, with some doing it up to 5 times per month.
Those who binge monthly end up drinking up to eight drinks per session.
5. Depression
Depression is a serious risk factor in men’s health worldwide but remains one of the most overlooked.
Societal expectations and pressures are normally to blame for this, yet men have been recorded to suffer from depression and other related mental conditions in the past.
6. Aids
Aids in most men may go undetected for years due to a lack of symptoms. Some studies have shown that men account for close to 70% of all recorded cases.
7. Liver Disease
Every living human being needs a healthy liver to live a fulfilling life. But wanton alcohol and tobacco use have led to liver degradation in most men.
8. Prostate Health and Supplements
Prostate health is essential for overall wellness. Issues such as Benign Prostatic Hyperplasia (BPH) and prostate cancer become more prevalent as men age. Supplements like Prostate SP and Gorilla Flow containing ingredients like saw palmetto, zinc, and lycopene may support prostate health by potentially reducing symptoms and promoting urinary health. However, men should consult healthcare professionals before starting any supplement to ensure safety and effectiveness.
What Changes Can Men Introduce in their Lives to Reduce their Risks of These Diseases?
Many of the diseases mentioned above can be curbed by making some lifestyle changes. Some of the changes include:
• Eating Well: Avoiding highly processed foods and following a healthy diet can reduce the risk of getting some of these diseases. Stick to foods that can allow the body to fight off all external radicals.
• Routine Checkups: Following a healthy lifestyle doesn’t make you immune to all health complications. Some disorders may go unnoticed if you don’t get checked often. Try to get a full-body workout at least once every twelve months.
• Workout: Frequent workouts ensure better health and assist in reducing your risk of developing conditions related to the lungs, heart, and immune system.
• Avoid Alcohol and Quit Smoking: Alcohol is a leading contributor to many chronic conditions. Reducing your intake and quitting smoking can reduce your risk for mood-related, liver-related, and heart-related diseases.
A healthy lifestyle will enable you to live a longer, more fulfilling life. The only way to avoid contracting the conditions mentioned above is to take precautionary steps. Know what signs to look for and ensure you get immediate medical attention if the symptoms persist.
