Breakfast is the most important meal in the day, and often it’s the one that gets overlooked.
Many people skip breakfast because they don’t have the time. This is a bad idea. I will admit that I have done it at times. Breakfast is the fuel that we need to get us going in the morning and give us the energy we need to do our best. You’ll save time by eating a healthy breakfast in the morning. This will allow you to be more productive in all your activities even if you write a thesis or you can custom thesis writing at any time.
Here are ten of my top, easiest, and most healthy breakfast recipes. These recipes are quick to make and don’t have any preservatives or sugar.
1. Egg Pita Sandwiches
1 tablespoon butter
2 eggs, scrambled
1/4 cup shredded cheddar cheese
1 whole-wheat pita bread, cut in half
Place the skillet on medium heat. In a saucepan, melt the butter. Stir in the eggs, and cook until they are cooked. Add the cheese to the egg mixture and then scoop it into the pita bread.
2. Microwave Oatmeal
1/2 cup old-fashioned oatmeal
1 cup water
Toppings: Butter, berries and raisins, sliced bananas, brown sugar, or butter
In a microwave-safe bowl, place the oats. Stir in the water. Microwave on 50% power for four minutes. Stir the mixture and heat for 4 more minutes. Take the mixture out of the microwave and add your toppings.
3. 3. Hard-boiled eggs
* You can make hard-boiled eggs for snacks and breakfast.
Place the eggs in one layer in a saucepan. Cover with a inch or so of cold water. Salt the water. The saucepan should be placed on the stove. Reduce the heat to medium, and allow the eggs boil for 2 more minutes. Turn off the heat, then take the pot out of the stove. Cover the egg and let it sit for 20 minutes.
Place the eggs in the pot. Once they have cooled, place them in a bowl with cool water. If necessary, add more water to cool the eggs. After the eggs cool, drain the water and place the eggs in a container. You should eat them within five days.
4. Greek yogurt with a few nuts, berries, and a little honey
5. Fruit Smoothie
1 cup fresh or frozen fruit
1 cup milk
1/2 cup orange juice
1/2 cup vanilla yogurt
1 tablespoon honey
Blend all ingredients together in a blender until smooth.
6. Hummus on pita bread, with lettuce and tomato
Hummus: 3-4 tablespoons
Slices of tomato
Half a whole wheat pita bread
Spread the hummus on the pita bread, and then stuff it with lettuce and tomato slices.
7. Toast with peanut butter, banana slices or raisins
8. Ham and Cheese Omelette
1 tablespoon butter
3 eggs lightly scrambled
1/2 cup shredded cheddar cheese
1/2 cup chopped ham
In a large skillet, heat the butter on medium heat until it melts. Spread the eggs in the pan by using a spatula to spread them evenly. Sprinkle the cheese and ham on top of the eggs when they are set on the bottom, but still slightly soft on the top. Cook the eggs until they are dry.
Use your spatula to gently fold the omelet in half and then close the lid.
Transfer the omelet onto your plate using the spatula
9. French Toast
1/2 cup milk
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 tablespoon butter plus additional for each serving
2 slices whole wheat bread
Fresh fruit or syrup
Mix the egg in a bowl with the milk, vanilla extract and cinnamon. Stir well.
Put the butter in a skillet. Melt on medium heat.
Place one slice of bread in the egg mixture, then flip it over. You don’t want your bread to soak for more than a few seconds.
Place the bread in the skillet. Check the skillet for a light brown color after 2-3 minutes. Flip the bread over and cook the second side for 3 minutes.
Take out of the pan and add butter, syrup, or fresh fruit.
Toast a bagel with butter in a toaster. Spread the jam on top of the brie by adding two to three slices of brie.