The modern world is not the easiest to understand, and at times it can seem far too complicated. Do you feel like there’s nothing in your life you have control of? It might surprise you to learn that you’re more in control of your life than you think, and there are things you can do to take back even more. Here are 7 tips to help you do just that.
Set Your Goals
A good way to take control of your life is to set goals. If you’ve got goals to work towards, you’re clarifying what you want from your life and giving yourself a target to aim for. If you have goals in place, you’re better able to manage things which you can control.
Much of the uncertainty in your life can be averted if you practice prevention. Making sure there are safeguards in place reduces the chance of something going wrong. A good example of this is to eat a healthy balanced diet and take regular exercise to reduce the chance of getting sick.
Even if you make the best plan possible, there’s still a chance things can go awry. The most important thing, if this happens, is to be prepared. If you’re prepared for the setback, nothing will be lost. If you’re preparing for the unexpected, you’re in control. A good example of being prepared is to have the telephone number of a treatment centre such as Epiphany Sober Living just in case you, a friend or family member ever need this kind of support.
When things in your life don’t go according to plan, be accepting. If you practice acceptance, you’re acknowledging what has happened without being judgmental or resistant. That doesn’t mean you’ve given up, on the contrary. What it does mean is that you’re not wasting any more time and energy on it as there’s nothing you can do.
There are going to be times when things don’t go according to your plan. When this happens, you need to be able to assess what’s happened and devise another plan. In other words, adapt and be flexible.
Don’t Wait for Others
Many of the times you feel you’re not in control are a result of other people’s actions or lack of them. They might be acting in a way you’re not comfortable with or they’re failing to do something. You have to realize there’s very little you can do to control the actions of other people. You can, however, always control yourself. Take as many decisions out of other peoples’ hand as you can, and you’ll feel more in control.
The Power of Positive Thinking
If you’re not feeling in control of your life, it’s going to make you anxious. If you’re feeling this way, you need to think more positively. Here are some affirmations that might help:
- I can’t control everything in my life, but I can control how I react
- I did the best I could, and I acknowledge the effort I put in
- I am strong and resourceful enough to deal with whatever comes my way
- I must focus on the things I can control, not those I can’t
Take control of your life and you’ll feel much happier and able to cope with whatever challenges life decides to send your way.