Everyone knows how cigarette smoking risks your health. The main question however is, does quitting make your life any better? Outlined below are 10 ways your body or health can improve once you quit smoking or even switching to electronic cigarettes can is a better alternative to smoking.
- It improves your lung capacity
Cigarette smoking tends to clog your lungs reducing their capacity by approximately 10%. Giving up cigarette smoking however reduces the amount of smoke or tar in the lungs, which again restores its capacity by a certain percentage. Research shows that patients who quit smoking for at least 9 months have their lung capacity improve by 10%.
While the effects of cigarette smoking may not be noticeable during your youth, you sure will start seeing the effects later on in your senior life. This is the reason why most smokers over the age of 50 produce a wheezing sound whenever tasks with a simple job, such as climbing the stairs.
- You feel more energized
Once you quit smoking, your body starts to get rid of most of the toxins in the blood. This gives room for more red blood cells and plasma to be produced, which also means more oxygen is transported to all parts of the body. The improved circulation of oxygenated blood makes simple activities such as running, walking, or even jogging much easier than it seemed before. The immune system gets a boost as well, hence fewer cases of flu and colds.
- Reduced stress
One thing about cigarette smoking is that you will always want to smoke once hooked. This can be stressing particularly when in a non-smoking zone, or do not have a pack with you. Although commonly confused with nicotine withdrawal, this is entirely depression for your brain created a dependence on the substance.
- Improves your fertility
Unless one has a health condition, getting pregnant as a non-smoker isn’t an issue for most people. This however cannot be said for chain smokers. Giving up the regular puff also helps improve a man’s sperm quality as well as a woman’s womb.
- Improves your taste buds
The toxins found in cigarette smoke can have devastating effects on a person’s sense of smell and taste. These toxins coat the taste buds making it hard for one to taste good food. This can have an enormous impact on your relationship or love for good food. Cigarette smokers also have a distinctive smell that many people find offensive. Quitting, however, eliminates this problem.
- Makes your skin more radiant and smoother
This is considerably one of the main visible benefits of quitting smoking. The skin starts getting fuller as more and more oxygenated blood is pumped into the skin. The reduced exposure to cigarette smoke also makes it possible for your skin to remain hydrated and moisturized for longer.
- Sweeter breath and whiter teeth
Ex-smokers have a reduced risk of contracting gum diseases of losing teeth prematurely. Cigarette smoke also tends to stain the otherwise perfectly white teeth. Quitting therefore eliminates this hence making it possible for you to have white teeth again.
- Live longer
Most long-term smokers die from dangerous conditions such as lung cancer, heart disease, and chronic bronchitis. All these can be avoided by giving up smoking. Cigarette smoking increases mortality by up to 10 percent in most people. Quitting gives you a better chance to live a healthy life, for longer.
- Protect your loved ones
Cigarette smoking puts the lives of your loved ones at risk as well. This is because they become secondary smokers by default, hence have the same danger of contracting lung cancer and other related conditions. Children, for example, may start complaining of chest pains, ear infections, asthma, wheezing, and pneumonia.